1 lb. grilled or poached boneless chicken breasts
1 lb. vermicelli
1/2 lb. snow pea pods
1 head red leaf lettuce, separated
into leaves, washed & dried well
1 red bell pepper, cut into strips
2 small cucumbers, thinly sliced
4 green onions, cut diagonally into thin slices
Peanut Dressing:
1/2 c. creamy peanut butter
1/2 c. plain yogurt
1 Tb. low sodium soy sauce
1 clove garlic
2 Tbs. Oriental roasted sesame oil
3 Tbs. chopped cilantro
2 Tbs. rice vinegar
Cut chicken into small strips & set aside. Cook pasta. Trim stem ends of snow peas & blanch pods 1 minute
drain well & rinse in cold water. They should be bright green. Combine dressing ingredients & process. Arrange lettuce in a serving bowl, then top wit noodles, chilcken, pea pods, red bell pepper, cucumber, & onions. Drizzle with dressing & serve. 634 cal, 5g fat, 96mg chol, 1,500mg sod
Leave a comment