2 c. unbleached flour
1/4 c. sugar
1 Tb. baking powder
1/2 tsp. baking soda
1/4 tsp. salt
3/4 tsp. nutmeg
1 c. buttermilk
2 Tbs. water
2 Tbs. corn-oil oleo, melted
3 egg whites
2 Tbs. apple juice concentrate, thawed
1 1/2 tsp. vanilla
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