Chocolate Banana Shake (Low Cal)

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1/2 banana, sliced
2 T skim milk
1/4 t chocolate extract
1/3 c club soda, chilled
1 pinch salt
1 t sugar
2 ice cubes, crushed

Place banana slices on cookie sheet in freezer. Remove when frozen & place in blender jar. Add milk, chocolate extract, club soda, salt, sugar & ice. Blend til smooth. Pour into 2 chilled 4 oz. glasses. 33 cal, less than 1g fat, less than 1mg chol, 135mg sod

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This page contains a single entry by Kathy published on December 4, 1999 1:35 PM.

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